Courses
Group courses - evenings
We run in person group courses over 4 evenings, covering 8 hours of teaching. You’ll be part of a group of people who are all having babies around a similar time so you can build relationship with them while learning from me about your pregnancy, labour and the post natal period. I run both courses covering all birth scenarios for those planning vaginal deliveries and abdominal group courses for those planning elective c-section delivery.
Investment: £320 for two people
Group courses - weekends
We run in person group courses over 2 weekend half days, covering 8 hours of teaching. You’ll be part of a group of people who are all having babies around a similar time so you can build relationship with them while learning from me about your pregnancy, labour and the post natal period. I run both courses covering all birth scenarios for those planning vaginal deliveries and abdominal group courses for those planning elective c-section delivery.
Investment: £320 for two people
Private courses
These are 7.5 hours of teaching run in the comfort of your own home. It covers much of the same content as the group courses but will be personalised to your own specific needs and circumstances. Its a chance to really invest in this season of your life in a way that is relevant to you. These can be all birth courses or abdominal birth courses as above.
Investment: £425 per couple
Zoom courses
I run both group and private courses on Zoom, covering all of the same content for people not based in Leeds or the surrounding areas
Contact me for investment information
What’s included
9.5 hours of ‘live’ learning
A printed Mindful Natal®️ course guide
Affirmation card pack
Relaxation audios
Birth preference sheets
Extensive online resource library covering all aspects of pregnancy care
The PregnaHub™ includes
WhatsApp support from your teacher for any questions about your personal pregnancy situation, right up until you meet baby.
Weekly pregnancy yoga live on Zoom (and recorded)
Monthly relaxation sessions sessions live on Zoom (and recorded)
Ask the midwife chat group
E-learning zone
Newborn feeding (colostrum harvesting, breast, bottle and pumping)
Baby sleep
Baby first aid
Introducing baby to siblings
Introducing baby to pets
Carriers and slings
Bringing baby home- what you need to know / prepare
Bonding with baby
Parent mental health
Weaning
Choosing childcare
The course
Course content
Taking out the unknowns and using Mindful Natal®️ hypnobirthing:
The science behind the mind body connection and the hormones and muscles of birth
What you can control vs what you can’t control and how to overcome feelings of anxiety
Learn how to stay calm and in control for all births using mindfulness and hypnobirthing tools and techniques
The stages of labour
Optimising your birth space
What to pack in your birth bag
Your options:
Birth place options
Your birth team including your birth partner/s and care team options
Comfort measures and medicated pain relief options
Induction methods and what your options are
Assisted birth including forceps, ventouse, episiotomy
Unplanned caesarean abdominal birth
Navigating unexpected turns
Making informed decisions about your birth
Writing birth preferences for all scenarios
Postnatal recovery
What to expect and how to prepare
How others can support you
Abdominal birth preference
Taking out the unknowns and using Mindful Natal®️ hypnobirthing:
The science behind the mind body connection and the hormones of parenthood
What you can control vs what you can’t control and how to overcome feelings of anxiety
The day you meet baby, a step-by-step walk through on what to expect and how to prepare
What to pack in your hospital bag
How to stay calm and in control using mindfulness tools and techniques
Your options:
Making your environment oxytocin friendly during pregnancy, the birth and postnatally too
Navigating unexpected turns including going into labour before the planned birth date
Writing your birth preferences and communicating them with your care providers
Postnatal recovery
What to expect and how to prepare
How others can support you
